Weigh In record (no journal entry) for 24 January 2012
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3572 kcal
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Fat: 129.58g | Prot: 100.74g | Carb: 360.91g.
Breakfast: extra virgin coconut oil, unsalted butter, coffee, curry chicken salad. Lunch: jerky, lettuce, refried beans, cheese enchilada, corn tortilla, rice. Dinner: brown rice tortilla, hummus, red wine. more...
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3951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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