Weigh In record (no journal entry) for 24 January 2012
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1851 kcal
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Fat: 73.64g | Prot: 117.38g | Carb: 182.13g.
Breakfast: Oatmeal, Applesauce, Fat Free Milk, Coffee. Lunch: Turkey Franks, Whole Wheat Bread, American Cheese, Apples , Cheese Sticks. Dinner: White Cheddar Pasta, Pork Chops (Top Loin, Boneless) , Green Peas (Frozen) . Snacks/Other: Extra Fancy Mixed Nuts. more...
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4023 kcal
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Activities & Exercise:
Badminton - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 10 hours and 50 minutes, Wii with family - 1 hour, Housework - 15 minutes. more...
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losing 1.2 lb a week
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