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I felt OK until I ate the curried chicken salad for dinner. That was about 8:30 in the evening. I went to bed at 10:30 and awoke after a few hours with my left thumb swollen and inflamed. Same for left big toe and several smaller toes. Hips, too. Real gouty arthritis symptoms. After a few hours, they calmed down, and I was able to sleep. I should've gotten up and drunk some cherry juice, but I was too tired to think straight after a long day at work.
Chicken seems to bring on inflammation worse than beef and lamb, which usually don't cause a problem.
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1989 kcal
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Fat: 109.17g | Prot: 81.11g | Carb: 121.43g.
Breakfast: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. Lunch: jerky, pear, udo. Dinner: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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