Weigh In record (no journal entry) for 06 February 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 February 2017:
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1547 kcal
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Fat: 77.46g | Prot: 76.04g | Carb: 146.26g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Gala Apples, Now Chewable C-500 (Now), Simple Truth Organic Free Range Chicken Broth, Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Great Value Whole Kernal Golden Corn, White Potatoes (Flesh and Skin), Celery, Carrots, Green String Beans, Simple Truth Organic Free Range Chicken Broth, Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Great Value Whole Kernal Golden Corn, White Potatoes (Flesh and Skin), Celery, Carrots, Green String Beans, Simple Truth Organic Free Range Chicken Broth, Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Great Value Whole Kernal Golden Corn, White Potatoes (Flesh and Skin), Celery, Carrots, Green String Beans. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Avocado, Pagoda wonton, Chinese Fried Rice, Egg Roll with Chicken, Egg Drop Soup, Sweet and Sour Chicken, Organic Ranch Corn Tortilla Chips (Garden of Eatin'). Dinner: Hiland Vitamin D Milk, Equal Exchange Organic Dark Hot Chocolate (Equal Exchange), Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Onions, Yellow Sweet Peppers, Oriental Radishes, Carrots, Cucumber (with Peel), Cooked Celery, Simple Truth Organic Baby Spring Mix, Cooked Mushrooms (from Fresh), Zanetti Shredded Parmigiano Reggiano Cheese (Zanetti), Mushrooms, Garlic, Black Pepper, Sea Salt, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. more...
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losing 5.3 lb a week
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