Weigh In record (no journal entry) for 06 February 2017
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1648 kcal
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Fat: 90.41g | Prot: 113.90g | Carb: 104.33g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Broccoli, Wegmans Shredded Sharp Cheddar Cheese, White Rice, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.9 lb a week
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