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MyFitStatus Weigh-In
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2436 kcal
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Fat: 86.68g | Prot: 193.61g | Carb: 228.57g.
Breakfast: Kroger Eggs (Large), Vitamin World Omega 3 Fish Oil, Forza Pro Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Omaha Steaks Ground Beef Burgers, Kroger Value Hamburger Buns. Snacks/Other: Forza Pro Protein Powder, Kraft Wheat Thins Original, Kroger Mozzarella String Cheese, Kraft Wheat Thins Original, Gala Apples, Forza Pro Protein Powder, Oh Yeah! One - Lemon Cake. more...
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losing 3.5 lb a week
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