Weigh In record (no journal entry) for 24 January 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1387 kcal
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Fat: 85.35g | Prot: 64.43g | Carb: 105.90g.
Breakfast: milk, light english muffin, swiss cheese, egg, onion, butter. Lunch: Almonds. Dinner: Mac and Cheese Skillet Lasagna, Kraft. Snacks/Other: ice cream sandwich. more...
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1869 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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