Weigh In record (no journal entry) for 24 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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1147 kcal
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Fat: 30.43g | Prot: 58.44g | Carb: 176.06g.
Breakfast: milled flax seed, oatmeal. Lunch: strawberry jam, peanut butter, Sara Lee Honey Wheat bread, milled flax seed, Hy-Vee low fat yogurt. Dinner: turkey kielbasa, Bush's grillin beans, romaine lettuce, black beans. Snacks/Other: oatmeal cookie, fiber one bar. more...
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losing 1.9 lb a week
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