Weigh In record (no journal entry) for 06 February 2017
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201.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1558 kcal
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Fat: 73.83g | Prot: 112.96g | Carb: 122.72g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Dinner: Kraft Macaroni & Cheese as Packaged, Green String Beans, No Name Tilapia Fillets. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Carrots, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee. more...
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gaining 16.8 lb a week
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