Weigh In record (no journal entry) for 06 February 2017
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2676 kcal
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Fat: 104.05g | Prot: 129.54g | Carb: 304.38g.
Breakfast: Clover Full Cream Fresh Milk, Granny Smith Apples, Roll, Boiled Egg, Unsalted Butter Stick. Dinner: Margherita Pizza, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Oats, Date, Biscuit, Trail Mix (Unsalted). more...
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3027 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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