Weigh In record (no journal entry) for 06 February 2017
|
212.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1707 kcal
|
Fat: 135.71g | Prot: 96.19g | Carb: 17.13g.
Breakfast: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: T. Marzetti Asiago Peppercorn Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Earthbound Farm Romaine, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Trader Joe's Brussels Sprouts, Salmon. Snacks/Other: Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|