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i am starting a new diet.. so far it seems to work well i drink a smoothie for breakfast and lunch, which is packed with your daily amount of fruit and soy protien powder.... plus its yummy and filling!
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1076 kcal
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Fat: 25.77g | Prot: 74.83g | Carb: 139.66g.
Breakfast: Healthy Power Smoothies. Lunch: Healthy Power Smoothies. Dinner: shrimp stir fry. Snacks/Other: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Simply Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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