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xsparked
Journal
18 Feb 10
xsparked's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
132.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1327 kcal
Fat: 46.31g | Prot: 52.83g | Carb: 183.58g.
Breakfast:
turkey subway.
Lunch:
sherbet, french fries.
Dinner:
nutiva hempshake, blueberries, toasted wheat germ, plain yogurt, apple juice, papaya.
Snacks/Other:
pork, leeks, cheesecake .
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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