| December 2010 |
| Wed 15th: |
732 *
|
43%
|
fat: 7.44g |
| |
protein: 39.76g |
| |
carbs: 132.95g |
|
-
|
-
|
| Mon 13th: |
1144 *
|
67%
|
fat: 17.71g |
| |
protein: 76.93g |
| |
carbs: 180.09g |
|
-
|
-
|
| Sun 12th: |
455 *
|
27%
|
fat: 4.64g |
| |
protein: 35.67g |
| |
carbs: 75.79g |
|
-
|
-
|
| Sat 11th: |
1543 *
|
91%
|
fat: 36.70g |
| |
protein: 82.24g |
| |
carbs: 235.01g |
|
-
|
-
|
| Fri 10th: |
1586 *
|
93%
|
fat: 25.52g |
| |
protein: 93.95g |
| |
carbs: 252.45g |
|
-
|
-
|
| Wed 8th: |
1181 *
|
69%
|
fat: 15.82g |
| |
protein: 77.33g |
| |
carbs: 192.08g |
|
-
|
-
|
| November 2010 |
| Tue 23rd: |
1315 *
|
77%
|
fat: 28.61g |
| |
protein: 108.01g |
| |
carbs: 155.09g |
|
-
|
-
|
| Mon 22nd: |
69 *
|
4%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| Mon 15th: |
1498 *
|
88%
|
fat: 41.66g |
| |
protein: 88.53g |
| |
carbs: 193.62g |
|
-
|
-
|
| Sun 14th: |
750 *
|
44%
|
fat: 17.52g |
| |
protein: 44.25g |
| |
carbs: 101.32g |
|
-
|
-
|
| Thu 4th: |
276 *
|
16%
|
fat: 6.75g |
| |
protein: 42.00g |
| |
carbs: 15.75g |
|
-
|
-
|
| Wed 3rd: |
1360 *
|
80%
|
fat: 39.47g |
| |
protein: 101.26g |
| |
carbs: 155.68g |
|
-
|
-
|
| Tue 2nd: |
1447 *
|
85%
|
fat: 35.42g |
| |
protein: 93.42g |
| |
carbs: 191.02g |
|
-
|
-
|
| Mon 1st: |
441 *
|
26%
|
fat: 11.34g |
| |
protein: 41.81g |
| |
carbs: 43.82g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
661 *
|
39%
|
fat: 14.44g |
| |
protein: 56.75g |
| |
carbs: 78.41g |
|
-
|
-
|
| Thu 28th: |
1500 *
|
88%
|
fat: 35.72g |
| |
protein: 139.13g |
| |
carbs: 159.50g |
|
-
|
-
|
| Wed 27th: |
1753 *
|
103%
|
fat: 46.39g |
| |
protein: 144.26g |
| |
carbs: 202.93g |
|
-
|
-
|
| Tue 26th: |
1786 *
|
105%
|
fat: 44.76g |
| |
protein: 155.44g |
| |
carbs: 204.84g |
|
-
|
-
|
| Mon 25th: |
1719 *
|
101%
|
fat: 53.18g |
| |
protein: 141.83g |
| |
carbs: 174.30g |
|
-
|
-
|
| Sun 24th: |
1472 *
|
87%
|
fat: 30.06g |
| |
protein: 133.92g |
| |
carbs: 161.93g |
|
-
|
-
|
