Weigh In record (no journal entry) for 06 February 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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923 kcal
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Fat: 35.26g | Prot: 53.30g | Carb: 90.76g.
Breakfast: Almonds, Clover Tussers Cheese, Bakers Provita, Tea with Milk. Lunch: Almonds, Red Bull Energy Drink Sugar Free (Can), Woolworths Strawberry Yoghurt Low Fat, Woolworths Green Apple Cables Sweets. Dinner: Woolworths Thai Chicken Salad, Grilled Fish. Snacks/Other: Willards Flings (Small Packet). more...
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losing 1.1 lb a week
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