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Used work scale. Started 20lb. challenge with Charles.
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254.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3484 kcal
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Fat: 139.41g | Prot: 125.58g | Carb: 392.55g.
Breakfast: Pumpkin (Without Salt, Canned), Brown Sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Tap Water, Cooked Asparagus (from Fresh), Mixed Salad Greens, Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach, Ranch Vinaigrette Salad Spritzers. Dinner: Cornbread (Corn Muffin) (Dry Mix), 3 Bean & Beef Chili, Cheddar Cheese, Sour Cream, Wheat Saltines, Regular Beer, Light Lager, Light Beer, Ham & Cheese Puff Pastry Bites. Snacks/Other: Oatmeal Squares - Chocolate Brownie & Almonds, Tap Water, Light Fat Free Blueberry Patch Yogurt, Gumdrops, Pink Lady Apples. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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