Weigh In record (no journal entry) for 24 January 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1583 kcal
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Fat: 95.87g | Prot: 151.71g | Carb: 25.27g.
Breakfast: Onions, pastrami, Granulated Splenda, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), blue cheese, mushrooms, Lettuce. Dinner: lettuce, sour cream, Colby Jack Cheese, chicken breast. Snacks/Other: salsa, cream cheese, bell pepper, pork skins, pepsi max, tomato, avacado, pastrami. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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