Weigh In record (no journal entry) for 18 February 2010
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1522 kcal
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Fat: 30.09g | Prot: 83.74g | Carb: 232.76g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry, Turkey Ham Thigh Meat (Cured), Brown Rice (Long-Grain, Cooked). Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Creamy Coleslaw, Chicken Breast (Skin Not Eaten). Dinner: Pears, Apples, Tangerines (Mandarin Oranges). Snacks/Other: Fiber One Chewy Bars. more...
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losing 4.2 lb a week
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