Weigh In record (no journal entry) for 05 February 2017
|
214.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
3456 kcal
|
Fat: 154.44g | Prot: 142.64g | Carb: 377.23g.
Breakfast: Land O'Lakes Spreadable Butter with Olive Oil, Against the Grain Gluten Free Baguette, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Fuze Iced Tea Raspberry, Sun Chips Original (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, BelGioioso Fresh Mozzarella Cheese, Italian Bread, Pillsbury Grands! Homestyle Buttermilk Biscuits, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hunt's Chocolate Pudding Snack Pack, Nabisco Triscuit Reduced Fat Crackers (28g), David's Cookies Butter Pecan Meltaways. more...
|
|
3625 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|