KualityE's Journal, 24 January 2012

237.8 lb Lost so far: 60.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 28.39g | Prot: 54.52g | Carb: 189.97g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat), Old Fashioned Oats, Cultured Buttermilk. Lunch: Apples, Special Dark Chocolate Miniatures, Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Water, broccoli, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, Tea Unsweetened, Coffee, Whole Milk Mozzarella Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3081 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...