Weigh In record (no journal entry) for 05 February 2017
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279.8 lb
Lost so far: 40.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1769 kcal
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Fat: 35.57g | Prot: 125.32g | Carb: 254.52g.
Breakfast: Bananas. Lunch: Grimm's Turkey Smokies, Red Raspberries, Vita Food Products Smoked Nova Atlantic Salmon. Dinner: Cooked Fish, Baked Potato (Peel Eaten), Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Watermelon, Blueberries. more...
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losing 15.4 lb a week
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ts1952's weight history
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