Weigh In record (no journal entry) for 24 January 2012
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198.2 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2242 kcal
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Fat: 47.75g | Prot: 31.74g | Carb: 116.53g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Chocolate Cheerios, Honey Nut with Whole Grain Cheerios. Lunch: Rum, Bourbon. Dinner: Rum, Chicken Wing Meat and Skin (Broilers or Fryers), Vegetable Tempura, Cabernet Sauvignon Wine. Snacks/Other: Milk Chocolate Almonds, Diced Peaches in Cups. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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