Weigh In record (no journal entry) for 23 January 2012
|
197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1666 kcal
|
Fat: 53.28g | Prot: 119.75g | Carb: 207.75g.
Breakfast: Chocolate Cheerios, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Fat Free Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Snacks/Other: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Fruit Naturals Mandarin Oranges in 100% Juice, Diced Peaches in Cups, Milk Chocolate Almonds. more...
|
|
2233 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|