Weigh In record (no journal entry) for 05 February 2017
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1877 kcal
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Fat: 46.72g | Prot: 134.63g | Carb: 223.09g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, LaVita Lavita. Lunch: Lidl Sonnenblumenbrot, Iglo Schlemmer-Filet Blattspinat. Dinner: Cocktailtomaten, Bautz'ner Senf Mittelscharf, Loose Quäse, Lidl Sonnenblumenbrot. Snacks/Other: Gut & Günstig Geflügel Wiener, Crusti Croc Salzbrezeln, Kaki, Foodeko Bio Reiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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