Weigh In record (no journal entry) for 05 February 2017
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1956 kcal
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Fat: 123.70g | Prot: 145.86g | Carb: 33.69g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Black Olives, Green Olives, Calavo Avocado, Heinz Apple Cider Vinegar, Now Foods MCT Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Dinner: Wholly Guacamole Classic Guacamole, Schwan's Beef Fajita Meat, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Whiskey, Stella Gorgonzola Cheese, Opa's Jalapeno Sausage. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Superhuman Carb Shock, Thai Kitchen Coconut Milk, SciVation Xtend. more...
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3459 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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