|
With my dad in the hospital I have really gotten a good walking workout which has so helped my legs & back and. Obviously my weight loss! Exercise pays off again!!! 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
|
286.2 lb
Lost so far: 36.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
1334 kcal
|
Fat: 58.62g | Prot: 37.21g | Carb: 166.57g.
Breakfast: Regular Coffee, Little Debbie Donut Sticks (78g). Lunch: Little Debbie Peanut Butter Cream Pie (Large), Tap Water, Water. Dinner: Kraft American Cheese Slice, Land O'Lakes Sliced American Cheese, 7UP Diet Cherry 7UP, Submarine Hoagie Roll, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Utz Pub Mix. more...
|
|
4457 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|