S.Slotvig's Journal, 18 February 2010

282.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.65g | Prot: 121.00g | Carb: 140.16g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: dill pickle, pastrami sandwich. Dinner: Poppyseed & Carmelized Onion Dressing, salad, chicken breast. Snacks/Other: tillamook extra cheddar cheese. more...

4618 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...