Weigh In record (no journal entry) for 05 February 2017
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147.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1106 kcal
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Fat: 49.59g | Prot: 57.34g | Carb: 114.36g.
Breakfast: Café, Edulcorantes (Sacarina), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Victoria Casino de Menta, Champiñones Blancos (Fritos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Crianza Hamburguesa de Pollo. Dinner: Edulcorantes (Sacarina), Café, Salchicha o Perro Caliente en Pan, Leche con Plátano. more...
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losing 0.3 lb a week
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