|
Stick to the plan!! U can do it ., bikini season!!! Beach!!!
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1328 kcal
|
Fat: 62.33g | Prot: 65.88g | Carb: 111.60g.
Breakfast: Blackberries, Pork Chops (Top Loin, Boneless, Lean Only), Egg. Lunch: Blackberries, Chocolate Peanut Dream Protein Bar. Dinner: Garden Salad, Sunflower Seed Butter (Without Salt), Bananas, Cabernet Sauvignon Wine. Snacks/Other: Spicy & Tangy Almonds. more...
|
|
2894 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|