Weigh In record (no journal entry) for 05 February 2017
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212.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1430 kcal
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Fat: 108.47g | Prot: 98.38g | Carb: 10.03g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Vinegar, Bacon, Best Choice Sliced Jalapeno Peppers, Costco Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Mt. Olive Mild Banana Pepper Rings, Lindsay Sliced Black Olives, Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Chicken Wing. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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gaining 2.8 lb a week
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