Jodi Bird's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

127.5 lb Lost so far: 4.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1157 kcal

Fat: 30.13g | Prot: 64.15g | Carb: 139.21g. Breakfast: Yoplait Greek yogurt coconut, Tap Water, double tall 2% Peppermint Latte. Lunch: Organic Bananas. Dinner: Coleslaw, Cabernet Sauvignon Wine, Blackened Chicken Burger. more...

2046 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jodi Bird's Journal, 24 January 2012

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