Weigh In record (no journal entry) for 24 January 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1724 kcal
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Fat: 68.46g | Prot: 46.20g | Carb: 227.28g.
Breakfast: Classic Cheddar Jack Shredded Cheese, Thick Sliced Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Original Corn Chips, Thai - Pad Thai Noodle Kit. Snacks/Other: Chocolate Fudge Brownies, Light Thick & Creamy Strawberry Yogurt. more...
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losing 4.2 lb a week
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