Weigh In record (no journal entry) for 24 January 2012
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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902 kcal
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Fat: 60.39g | Prot: 24.31g | Carb: 72.10g.
Breakfast: scrambled eggs, Pork sausage, Wheat Bread, Welch's Blackberry Jam, Lemon. Lunch: Ranch Dressing, Sunflower seeds, Raisin, Olives, lettuce, Spinach leafs, Water, oyster crackers, okra, zucchini, squash. more...
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2558 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.8 lb a week
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