Weigh In record (no journal entry) for 04 February 2017
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1980 kcal
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Fat: 78.61g | Prot: 53.42g | Carb: 163.48g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Subway 6" Meatball Sub, Deep Fried Potato French Fries (from Frozen), Potato Salad Side Dish. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2481 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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