Weigh In record (no journal entry) for 24 January 2012
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1600 kcal
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Fat: 42.27g | Prot: 65.25g | Carb: 220.30g.
Breakfast: banana, coffee, blueberries, quaker oatmeal maple. Lunch: tuna fish, sandwich rounds. Dinner: corona, french fries, grilled chicken sandwich. Snacks/Other: blueberries, vanilla yogurt publix. more...
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losing 7.0 lb a week
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Mad Max's weight history
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