Weigh In record (no journal entry) for 25 January 2012
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1056 kcal
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Fat: 30.47g | Prot: 52.53g | Carb: 146.34g.
Breakfast: banana, coffee, blueberries, quaker oatmeal maple. Lunch: apple, tuna fish, sandwich rounds. Dinner: butter, honey gold potatoe, broccoli, pork chop. Snacks/Other: cake. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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