Weigh In record (no journal entry) for 24 January 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1028 kcal
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Fat: 36.60g | Prot: 57.07g | Carb: 142.41g.
Breakfast: 100% Whole Wheat Potato Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Cheddar Flavor Veggie Slices, Whole Wheat Potato Bread, Oven Roasted Deli Slices, Vegetable Soup (Home Recipe). Snacks/Other: 100% Whole Wheat Potato Bread, Anti-oxidant Nut & Berry Mix, Cheddar Flavor Veggie Slices, NUTrition Omega-3 Mix. more...
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3791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 29 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
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losing 1.4 lb a week
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