Weigh In record (no journal entry) for 21 January 2012
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2838 kcal
|
Fat: 112.53g | Prot: 208.25g | Carb: 254.55g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Pretzel, Pro Performance 100% Whey Protein - Strawberry, Fat Free Hazelnut Creamer, Coffee, Honey Nut Cheerios, 1% Fat Milk. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Bone Out Wings - Spicy BBQ Wings. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger Protein Style. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Pro Performance 100% Whey Protein - Strawberry, 1% Fat Milk. more...
|
|
2737 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|