Weigh In record (no journal entry) for 20 January 2012
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2714 kcal
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Fat: 62.37g | Prot: 194.30g | Carb: 354.10g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Pretzel, Blended Strawberry Yogurt (6 oz), 1% Fat Milk, Sausage, Egg & Cheese. Lunch: Whips Yogurt, GOLEAN Crunchy! Bars - Chocolate Peanut, Fat Free Mango Sorbet, Herb Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Grands JR FLAKY BUTTERMILK BISCUITS, 1% Fat Milk, Chewy Trail Mix Bars - Fruit & Nut, Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: 1% Fat Milk, Pro Performance 100% Whey Protein - Strawberry. more...
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3178 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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