funem001's Journal, 02 January 2012

200.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 57.40g | Prot: 147.70g | Carb: 210.40g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast, Fat Free Hazelnut Creamer, Coffee. Lunch: Bone Out Wings - Spicy BBQ Wings, 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Chewy Trail Mix Bars - Fruit & Nut, 1% Fat Milk, Pro Performance 100% Whey Protein - Strawberry. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...