Weigh In record (no journal entry) for 24 December 2011
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1897 kcal
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Fat: 63.93g | Prot: 142.64g | Carb: 195.46g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fat Free Hazelnut Creamer, Coffee, 1% Fat Milk, Honey Nut Cheerios. Lunch: Pineapple, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Corn On The Cob with Butter, Almond & Coconut Bar, Tamale with Chicken, Smoked Honey Ham (Cooked). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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