Weigh In record (no journal entry) for 17 December 2011
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1942 kcal
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Fat: 53.89g | Prot: 130.65g | Carb: 242.57g.
Breakfast: Banana, 1% Fat Milk, Fat Free Hazelnut Creamer, Coffee, Honey Nut Cheerios. Lunch: Miso Noodle Soup, California Roll, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Cooked Mushrooms (Fat Added in Cooking), Filet Mignon, Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Coffee Creamer - The Original Irish Cream. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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