Weigh In record (no journal entry) for 16 December 2011
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1550 kcal
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Fat: 53.39g | Prot: 92.19g | Carb: 177.75g.
Breakfast: Honey Nut Cheerios, Coffee, Fat Free Hazelnut Creamer, 1% Fat Milk. Lunch: Roasted Plantain Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast, Coke Zero. Dinner: Chow Mein, Chicken Egg Roll, Mushroom Chicken, Beef with Broccoli, Light Italian Style Meatball Soup. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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