Weigh In record (no journal entry) for 15 December 2011
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1389 kcal
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Fat: 45.24g | Prot: 65.96g | Carb: 182.23g.
Breakfast: 1% Fat Milk, Fat Free Hazelnut Creamer, Coffee, Honey Nut Cheerios. Lunch: Coke Zero, Baked Sea Salt & Pepper Rice Crisps, Herb Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cucumber (Peeled), REAL MAYONNAISE, French Rolls, Sweet Apple Chicken Sausage. Snacks/Other: Mango Sorbet, Baked Sea Salt & Pepper Rice Crisps, Butter Cookies (Enriched). more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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