Weigh In record (no journal entry) for 12 December 2011
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202.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1569 kcal
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Fat: 50.18g | Prot: 90.09g | Carb: 196.64g.
Breakfast: Honey Nut Cheerios, Coffee, Fat Free Hazelnut Creamer, 1% Fat Milk. Lunch: Pineapple, Herb Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Butter Cookies (Enriched), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana, Sandies Pecan Shortbread Cookies, Chewy Trail Mix Bars - Fruit & Nut. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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