Weigh In record (no journal entry) for 01 February 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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545 kcal
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Fat: 16.19g | Prot: 40.03g | Carb: 59.73g.
Breakfast: Water (Bottled), Bananas. Lunch: Coca-Cola Diet Coke (Can), Pork Sandwich. Dinner: Pork Chop. more...
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