Weigh In record (no journal entry) for 24 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1366 kcal
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Fat: 43.53g | Prot: 91.48g | Carb: 163.82g.
Breakfast: Unsweetened Soy Milk, Egg White, millet flakes, chia goodness, Extra Virgin Olive Oil. Lunch: chili sauce, Sweet Potato Sheperds Pie. Dinner: smoked salmon. Snacks/Other: orange, walnut, larabar, probiotic. more...
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gaining 0.5 lb a week
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