jeffreysig's Journal, 18 February 2010

221.0 lb Lost so far: 29.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 26.32g | Prot: 66.04g | Carb: 200.23g.   Breakfast: frosted flakes. Lunch: lean cuisine chicken fettucini. Dinner: michelina's pizza, smart ones ziti. Snacks/Other: parmesan cheese, otter pop, Beef Jerky, frosted flakes. more...

2979 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...