Weigh In record (no journal entry) for 24 January 2012
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228.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1496 kcal
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Fat: 54.04g | Prot: 73.36g | Carb: 179.53g.
Breakfast: 100% Whole Wheat Bread. Lunch: Orange Juice, Vinegar, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Sprite, Goat Cheese with Roasted Peppers Pizza with Bacon. Snacks/Other: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). more...
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losing 3.5 lb a week
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