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enclobidousd
Journal
03 Feb 17
enclobidousd's Journal, 03 February 2017
enclobidousd's Profile
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Weigh In record (no journal entry) for 03 February 2017
138.2 lb
Lost so far:
15.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
628 kcal
Fat: 15.94g | Prot: 64.68g | Carb: 54.84g.
Breakfast:
Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White.
Lunch:
Lundberg Wild Blend Rice, Fresh Express Cabbage Salad, Natural Sea Wild Alaskan Salmon Fillet.
more...
2422 kcal
Activities & Exercise:
treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, stair climbing - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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